Combating The Freshman 15
How to Stay Healthy in College For those of you who are fresh out of high school and headed to college and your first taste of freedom, you are probably... Read More
Turn your screen into an exercise buddy this holiday season
Here are some tips to lighten the load of holiday feasts by using your screen! By Kate Alexander With Thanksgiving behind us, we’ve officially entered the parade of holiday events.... Read More
Fun! Fitness! Freebies! Today’s spotlight is Friday Fitness
Fitness is not rocket science! Plenty of opportunities for activities are readily available. By Kate Alexander Here at NextStepU, we care about the big things – and the little things – of... Read More