Turn your screen into an exercise buddy this holiday season
Here are some tips to lighten the load of holiday feasts by using your screen! By Kate Alexander With Thanksgiving behind us, we’ve officially entered the parade of holiday events.... Read More
Fun! Fitness! Freebies! Today’s spotlight is Friday Fitness
Fitness is not rocket science! Plenty of opportunities for activities are readily available. By Kate Alexander Here at NextStepU, we care about the big things – and the little things – of... Read More