It’s a new year — the perfect time to start good study habits you can ride all the way to graduation! Below are five power foods that actually boost brains and bodies to help you ace the rest of your school year.
1. Berry Brain Boost — Blueberries, blackberries and raspberries make a convenient, healthy snack and help maintain a sharp memory during those long study hours.
2. Grin for Greens — Dark, leafy greens, such as kale, spinach and broccoli, are full of Vitamin B — an essential part to “feel good” hormones that will help uplift your mood even when studying.
3. Easy Essay Energy — The Vitamin C in colorful, citrus fruit provide extra energy to power through essays and tests and are easy to eat on-the-go in between finals.
4. Fish for Focus — The protein and omega 3 fatty acids found in fish, such as salmon and tuna, will keep you fuller longer, increasing your focus on your studies instead of your grumbling stomach.
5. Stress Less with Supplements — Studies show that antioxidants from fruits and vegetables in whole based nutrition supplements, such as Juice Plus+, make it easy to fight oxidative stress.
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